Work With Me

Work With Me What is a wellness consultant?Health coach, life coach, nutrition expert, mentor, lifestyle advisor… it goes by a number of names. A wellness consultant, to me, is someone who offers a holistic approach to overall wellness and helps you find YOUR version of wellness – whatever that means to you at the time. It might be a focus on nutrition and exercise. It might be a focus on reducing stress, figuring out your life goals, or improving relationships in your life. Wellness has many aspects, and I’m here to help you focus on any and all aspects of wellness that you want to work on.After struggling with my own health issues throughout the years, I understand how difficult it can be to find what works best for your body and mind when it comes to nutrition, fitness, body image, emotional balance, and overall health. After years of undiagnosed digestive distress and visiting doctor after doctor, I eventually took matters into my own hands to get to the root of my struggles with leaky gut, Celiac disease, food intolerances, SIBO, Candida overgrowth, thyroid disruption, adrenal fatigue, and more. I have personal experience dealing with generalized anxiety disorder, clinical depression, orthorexia, binge-eating disorder, and exercise addiction that have allowed me to develop the skills to overcome restrictive mindsets and finally cultivate a healthy relationship with my body, food, and exercise.My passion for health and wellness has allowed me to figure out key strategies for developing a healthy relationship with food and body image. Emotional eating, discomfort with our weight, confusion about how to eat and exercise for our bodies, gut distress, and hormone disruption are all too common in today’s society, and I would love to help you shift your lifestyle to help you regain control of your health.So many of us struggle with health – whether it simply be how to lead a healthy, balanced lifestyle, or whether we have a more complicated issue that requires deeper attention. My goal is to help you finally take your health into your own hands and feel the best you can. I want to support you in any lifestyle changes you wish to make and help make those changes manageable and long-lasting.My main focuses are gut health (leaky gut, SIBO, Candida overgrowth, Celiac disease, food intolerances, etc.), hormone regulation, weight management, developing a healthy relationship with food and body image, and leading a generally healthy lifestyle.I believe in a whole foods, anti-inflammatory diet, and I truly believe that food can heal. I believe that every person is very unique, and every person’s lifestyle should reflect that person as an individual. I don’t believe in a one-size-fits-all approach.I don’t promote quick fixes. I want to help you develop a longterm strategy for lasting results. It’s about a healthy, balanced lifestyle – not a quick program for instant gratification. Not only will I help you find a healthy lifestyle, but I will also be there for emotional support along the way.I do not diagnose or treat physical or medical conditions. I offer coaching to help clients develop a healthier, more balanced lifestyle, and my services do not replace the work of a registered nutrition consultant, doctor, or other licensed practitioner.In a session, we can discuss your goals for your health and well-being and what you’re currently struggling with in order to develop a clear plan that will lead to lasting, sustainable results. Each client will begin with an initial consultation where we will review the current state of your health, and I will create an individualized plan from there. I offer services through email, phone, or Skype/Facetime.Please email me at for pricing and to book a consultation!Services I provide:

+ Customized health programs: individual sessions, 3-month programs, and 6-month programs

+ Discovering / dealing with food intolerances

+ Symptom management for specific health conditions

+ Hormone balancing through nutrition

+ Jumpstart plans for weight loss

+ Breaking sugar addiction

+ Grocery shopping tutorials

+ Virtual kitchen/pantry clean ups

+ Cooking tutorials

+ Lifestyle & mindset coaching

+ Skin care, hair care, and makeup coaching

+ Stress management

+ Productivity/efficiency coaching

+ College lifestyle planning

Payment: Payment must be made before your chosen service is provided.Cancellation: If you are unable to make your in-person or phone appointment for any reason, please email me at least 24 hours in advance to avoid being charged the full service fee.Disclaimers: The information provided on and provided by Christina Rice is intended for educational purposes only, and is not intended to diagnose, treat, or cure a disease or health issue. Christina Rice is not a doctor and the information provided should not be considered medical advice. Please speak with a medical physician to be diagnosed with a health issue.I am not a medical doctor or certified nutritionist. I received my Bachelor’s degree in Psychology, and I am currently studying to become a Primal health coach and a certified personal trainer.