Paleo / Vegan Nut Milk Pulp “Hummus”

Hummus and I broke up awhile ago, but we have a lot of history that I’ll never forget. We had a lot of good times together, and we didn’t end on bad terms. When I see hummus now, it makes me nostalgic. I haven’t had real hummus in two years since going paleo, but it was a staple in my diet for most of my life. I was a hummus addict. I went through at least five containers of Sabra hummus a week  – it was my go-to afternoon snack before volleyball practice. That, or chips and salsa. I was a different creature back…

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The GOOD Fest, Philly, & Friends IRL

This post is a tad late, but better late than never, right? THE GOOD FEST. Let’s talk about it. I have so many things to say about the week, the event, the people…everything. To sum it up, it was definitely the best event I’ve ever attended. The Fest was really more of an “experience” than simply an event. I met so many incredible people and left the day feeling beyond inspired. It might sound corny, but I learned a lot about myself that week, and I came back with a deeper motivation than ever before to pursue my passions. Right.…

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Keto, Candida-Friendly, Gut-Healing Paleo Pancakes

The recipe for these pancakes has been LONG AWAITED, which cracks me up because they’re pretty weird. Even after explaining the weirdness to you guys, I’ve still been getting a ton of messages to post the recipe ASAP. So, hey! Here ya go. Since my diet is limited right now during my protocol, I’m always looking for creative ways to switch up my meals. I know a lot of people are in a similar situation. Sometimes we want a change from our usual routines, and sometimes we crave an old classic. But sometimes we feel like we can’t have anything “special” because we’re…

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Why I Eat Raw Meat – The Raw Paleo Diet

This post might seem like it’s coming out of nowhere, but I promise it’s not. I’ve been dying to write about this for awhile, but I didn’t want to share it until I had done self-experimentation for long enough to really be able to tell how it’s been working for my body. I also want to preface this with some classic, but always necessary, disclaimers. I want to remind you that the purpose of my blog, and this post, is to share my personal experiences with you. This is not medical advice. I’m not telling you to do anything I do or recommending…

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My Fitness Journey, Part 2

WELCOME WELCOME to Part 2 of the story of my fitness journey! This is where it gets interesting. If you haven’t read Part 1 yet, you can do that here. If you’re already caught up, I’ll pick up where I left off. The addiction. I was very disciplined with my fitness routine. Over time, I started to feel really tired. Mentally and physically. Every day my body ached. I remember the torture of walking to class. The hills! I didn’t want to get out of bed. I laid in bed as often as I could, but I mustered up the energy to do my workout…

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