I’m Afraid of the World We Live In

I woke up this morning feeling sick to my stomach, with the urge to basically “word vomit” all over my blog. My headspace has been completely blocked the past few days. I was planning to post about protein powders and coffee and a low-FODMAP muffin recipe this week, but all of that seems like such B.S. in the grand scheme of things right now. I can’t do that when real problems are weighing on my heart. I’m sorry if this post is depressing or sad, but I think it’s an important conversation to be had. I know I’m not the only person…

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Liver Eggplant Bolognese (Paleo)

        My last post was all about the benefits of organ meats and why they’re so important in our diets. If you haven’t read that post yet, you can read it here. In sum, livers are nutritional powerhouses. They contain a ton of vital nutrients that are really hard to get from other food sources, like Vitamin A, B12, folate, and so on. In that post, I promised to share one of my favorite sneaky liver recipes with you, and here it is. Liver bolognese! Who doesn’t love a good bolognese sauce, right?! Honestly, good ones are pretty hard to…

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Love the Livers: All About Organ Meats

A lot of people in the wellness community talk about “superfoods.” To be honest, I don’t usually buy into the whole “superfoods” thing. If anything is a superfood, though? I’m voting for organ meats. I’m sure you’ve heard it before, but I’ll tell you again – organ meats truly are nutritional POWERHOUSES. When it comes to organ meats, there are a ton of different options – tongue heart, livers, kidneys… the list goes on. I started incorporating organ meats into my diet about a year ago, and I truly believe they’ve had a monumentally positive effect on my health. Thanks to all of…

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Microneedling and the Dermaroller for Acne Scars and Pigmentation

  When it comes to evening out my skin tone and getting rid of my acne scars, I feel like I’ve tried everything under the sun. I’ve easily wasted thousands of dollars on products and treatments, generally left feeling hopeless and frustrated. I’ve tried masks, serums, chemical peels, lasers, and everything in between. I struggled with cystic acne for years, and although I got rid of it, it did leave me with pigmentation and acne scars that really bothered me. So, typical me – I spent years of my life researching “how to get rid of acne scars” and tried almost every single…

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That Paleo Girl – Liz Anthony

The person I’m featuring on the blog today is extremely special to me, probably in more ways than she knows. Today I’m sharing an interview with one of my dear friends, Liz Anthony from That Paleo Girl. I first found Liz on Instagram (@that.paleo.girl), of course, and quickly realized that we basically have the same exact taste buds. Her food always makes me drool. I really love her because she’s so real and down to earth, and her Instagram account reflects that. She doesn’t worry about topping smoothies with flowers and using a $900 dollar camera. She shares delicious, healing food – no…

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