Caffeine-Free Coffee Almond Banana Bread Muffins (Sugar-Free / Paleo / Low-FODMAP / SCD)

Since the moment these beauties first came out of the oven, I’ve been dying to share this recipe with you! These muffins got an overwhelmingly positive response from all of my taste-testers, so I have full confidence you will fall in love with them as well. Especially because they’re sugar-free! Since going on my anti-Candida/anti-food-intolerances diet, I’ve been really into  experimenting with sugar-free baking. I think that most people consume too much sugar. So many people feel dependent on sugar, whether or not they have Candida, and I really want to show people that you don’t need to add sugar or sweeteners to everything. There’s…

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Liver Eggplant Bolognese (Paleo)

        My last post was all about the benefits of organ meats and why they’re so important in our diets. If you haven’t read that post yet, you can read it here. In sum, livers are nutritional powerhouses. They contain a ton of vital nutrients that are really hard to get from other food sources, like Vitamin A, B12, folate, and so on. In that post, I promised to share one of my favorite sneaky liver recipes with you, and here it is. Liver bolognese! Who doesn’t love a good bolognese sauce, right?! Honestly, good ones are pretty hard to…

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Creamy Coconut Collagen Pudding (Paleo / AIP Friendly)

This “recipe” is a total cheat because it’s truly just a variation of the Golden Milk Pudding I posted a long time ago, but it’s really too delicious not to post by itself. You know, just in case you’re not into golden-milk-flavored things. Recipes like this are a testament to the fact that sometimes the easiest dishes to make are by far the most delicious. Easy process, minimal ingredients, and oh-so-good for your bod. Like me, my friend Alison is also on a gut-healing diet right now, and she’s been getting a little sick of eating similar meals over and over again. Unfortunately,…

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Cinnamon Roasted Vegetables & How to Make a Sweet Keto Yogurt Bowl

One of my specialties is discovering new ways to incorporate more vegetables into my diet. Vegetables are so versatile, and I truly love them. However, so many people tell me they don’t like them and don’t want to eat them. To that I say… You just haven’t found the best way to cook them! There are countless ways to season vegetables and transform the way they taste – you just have to experiment until you figure out what you like the best. Once you do, you won’t even realize you’re eating veggies. One of my favorite tricks? Cinnamon roasted veggies! You’ve probably seen your fair share of…

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Keto, Candida-Friendly, Gut-Healing Paleo Pancakes

The recipe for these pancakes has been LONG AWAITED, which cracks me up because they’re pretty weird. Even after explaining the weirdness to you guys, I’ve still been getting a ton of messages to post the recipe ASAP. So, hey! Here ya go. Since my diet is limited right now during my protocol, I’m always looking for creative ways to switch up my meals. I know a lot of people are in a similar situation. Sometimes we want a change from our usual routines, and sometimes we crave an old classic. But sometimes we feel like we can’t have anything “special” because we’re…

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