Cinnamon Roasted Vegetables & How to Make a Sweet Keto Yogurt Bowl

One of my specialties is discovering new ways to incorporate more vegetables into my diet. Vegetables are so versatile, and I truly love them. However, so many people tell me they don’t like them and don’t want to eat them. To that I say… You just haven’t found the best way to cook them! There are countless ways to season vegetables and transform the way they taste – you just have to experiment until you figure out what you like the best. Once you do, you won’t even realize you’re eating veggies. One of my favorite tricks? Cinnamon roasted veggies! You’ve probably seen your fair share of…

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Keto, Candida-Friendly, Gut-Healing Paleo Pancakes

The recipe for these pancakes has been LONG AWAITED, which cracks me up because they’re pretty weird. Even after explaining the weirdness to you guys, I’ve still been getting a ton of messages to post the recipe ASAP. So, hey! Here ya go. Since my diet is limited right now during my protocol, I’m always looking for creative ways to switch up my meals. I know a lot of people are in a similar situation. Sometimes we want a change from our usual routines, and sometimes we crave an old classic. But sometimes we feel like we can’t have anything “special” because we’re…

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Paleo Shakshuka

Shakshuka had always been something I saw from afar, drooled over, and subsequently dreamed of, but I never actually tried it until recently. I’ve seen it quite a few times on different brunch menus, but it seems to always contain something I’m intolerant to when it’s made in a restaurant. They usually toss some bread or cheese or butter in there, so it’s not usually an option for me when eating out. I’m not sure what inspired the craving, but a few months ago I randomly started thinking about shakshuka and couldn’t stop. I guess that’s what happening to me now…

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Paleo Carrot Cake Pancakes with Cashew “Cream Cheese” Frosting

I’ve been keeping this recipe safe in my back pocket for awhile now, slyly waiting for the perfect time to post it. Easter is coming up, my birthday is this week, and spring is in the air. It’s the perfect time.   Easter. Rabbits. Carrots. Carrot cake. I’ll never get over how strange it is that we associate certain foods with certain times of the year. That being said, I’m not complaining. There aren’t many healthy foods that I associate with Easter, when I think about it. It’s mostly just Peeps and chocolate eggs. And decorated, colored eggs, but I don’t eat those. This recipe, however, is…

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Peppermint Vanilla Coconut Smoothie Bowl (Paleo)

HAPPY ST. PATRICK’S DAY, YOU LUCKY HUMAN! Are you wearing your green? I woke up this morning feeling like a CHAMP because I took the last test of my undergraduate career yesterday, so I wanted to make myself somethin’ festive to celebrate my good mood. Since I won’t be having corned beef and cabbage this year, I opted for something better – a peppermint smoothie bowl! Long gone are my high school days of living at McDonald’s to slurp down a Shamrock Shake every day after class in March. Even though I loved McDonald’s growing up (I really made a 180*…), if…

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