How I Overcame My Depression and Anxiety Disorder

I never thought I would write a post like this. When I first started blogging, I was planning on writing many posts about how to deal with depression and anxiety, what it was like struggling with it, and how to continue on with life despite having it. I hoped to be a resource to others who struggled with the same things, in the context of how you could live a normal live even while having depression or an anxiety disorder. I didn’t expect to ever actually overcome it, though. Years ago, having generalized anxiety disorder and major depressive disorder had…

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How to Make Healthy Meals Even When You’re Busy

“I don’t have time to eat healthy.” How many times have you heard that?! How many times have you said it? I’ll speak for myself – I hear that a lot. Let’s be honest… that is not a good excuse. Nowadays, we are all extremely busy. I know that I certainly am! Between seeing clients during the day, doing schoolwork, working on my blog, hosting two podcasts, working on other outside projects like my Paleo Women Lifestyle Program and ebooks, I still make time to exercise and eat healthy. You can absolutely do it! There is always time for what you prioritize. Beyond that,…

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My Most-Used Essential Oils

Essential oils have become a huge part of my daily routine in the last year, and I honestly cannot imagine my life without them. Before I really became interested in essential oils, I thought they were a little “woo-woo” and didn’t truly believe they could make that big a difference. Then, I finally got my hands on high-quality oils and started using them regularly. My mind completely changed. Essential oils truly have so many uses for both emotional and physical health. They are nature’s medicine, and I love that I have a natural, nontoxic remedy for almost every issue that comes up in my…

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All About Grounding and Why I Use an Earthing Mat

I think we could all use a little more grounding in our lives…don’t you? Emotionally, for sure. It’s a crazy world. But what I’m really talking about is physical grounding. Have you tried earthing lately?! Grounding, also called earthing, is when you make direct contact with the earth for a period of time. To be more specific, earthing means sitting, walking, or standing on a conductive surface on the earth. Grass, sand, or dirt will work, but wood, plastic, or asphalt won’t. Making that direct contact with the earth exposes you to the earth’s electrical field, which actually offers a number of…

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All About Rebounding Benefits

I have been getting a lot of questions about REBOUNDING recently, so I thought it was about time I wrote a post all about the benefits of rebounding to help explain why I am so in love with it! Rebounding is just what it sounds like – jumping on a trampoline. You can rebound with or without your feet actually leaving the trampoline. I first heard about the health benefits of rebounding a few years ago, but I kind of brushed it off as something “extra” that I didn’t really need, and I wasn’t that interested. A few months ago,…

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