Drinking Too Much Water: It’s a Thing

I want to talk about something that most people don’t even think is a real thing: OVERhydration. How many times a day do you read/hear/see a health or fitness expert saying that we all need to drink more water? Probably a freakin’ lot. It might be the most common piece of advice I hear health professionals give the general public. Dehydration is a serious problem. Tons of people do NOT drink enough throughout the day, and I used to be one of them. I used to hate water. I thought it tasted like rocks. (Like I know what rocks taste like?) Fast forward a few…

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When The Real Housewives Actually Get Real: Eating Disorders

Something totally crazy has been happening this past year in the TV world. The storylines on Bravo’s Real Housewives have actually been addressing REAL issues. It’s been very refreshing. And very interesting. I’m a total Housewives addict – Beverly Hills, Orange County, New Jersey, NYC, and now Dallas. My favorite parts of the week are kickin’ back with a cup of tea and bingeing on Housewives. I don’t care how many times I’ve seen an episode – the drama does NOT get old. But that’s what it’s always been – just drama. A fun escape from real life, and usually laughable because it’s so…

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