#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working on, and I have been waiting for what feels like forever to give you the details. It’s finally time. MY NEW EBOOK IS OUT! #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts is my new baby. I worked very, very hard on it, and I’m very, very proud of this creation. What is #NoSugarNoProblems? Well, like I mentioned, it’s an ebook filled with 30 paleo, sweetener-free desserts. When I say sweetener-free, I really mean sweetener-free. Obviously, that means no sugar. However, that also means…

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Herbs I Use for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know that I have quite the supplement regimen, but I don’t like to share all of the details because my supplement routine is very specific to my body and my personal health status. I think it’s really unwise to blindly copy someone else’s supplement routine without understanding why they take the things they take. Every person’s situation is very unique, and the supplements they use should be tailored to that. For example, I’m on a number of different supplements for my gut issues,…

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How to Really Have a Healthy, Happy Holiday Season

Per usual, October was approximately three seconds long. I feel like the past few months have been a complete whirlwind, and things are only going to continue to pick up from here on out! Thanksgiving is less than 3 weeks away! Writing that out really makes it hit me. It’s going to be 2018 before we know it. I wanted to write a post about the holiday season before we really get in the thick of it, because I know it can be a stressful time for many. It’s also a very magical time – it’s my absolute favorite time of year.…

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You Are Not Destined for Weight Gain, Cognitive Decline, Acne, or Fatigue

Whenever I’m with my family or I’m back home, sleeping in the room I grew up in, distant memories randomly flood into my brain. The memories seem random, but I have a theory that it’s always for a specific reason. I’m not sure what sparked it, but last weekend while visiting home, I had a flashback image of myself at our family cabin. The memory was of me laying on the bed with a book, watching TV. That’s pretty much all we do up there – watch TV and read. Oh, and EAT, of course! But that’s one of the reasons why…

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Seed Cycling to Balance Hormones

Balancing hormones can be an incredibly tricky task. It takes a lot of time, and it requires addressing many different aspects of our lives. It seems like almost everyone I talk to is interested in balancing out their hormones, and it’s something that I am personally working on as well. Balancing hormones can help with a number of different symptoms, including acne, irregular menstrual cycles, amenorrhea, infertility, post-menopausal depression, PCOS…the list goes on. With the widespread use of hormonal birth control, our overly stressful lifestyles, the large number of hormone disruptors present in our personal care products, and a number of…

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