Everything You Need to Get Started with Essential Oils

If you’re reading this post, then I am VERY excited because it means that you’re passionate about finding a more natural approach to your health and wellness, and you’re ready to embrace a new form of self-care. You’re going to absolutely fall in love with using pure-grade, therapeutic essential oils, the same way I have! I’ve put together this guide to help you easily get started, so all information is in one place! I suggest you grab a cup of tea and get ready to dive in!  My Story with Essential Oils To get started, I want to give you…

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The Normalization of Amenorrhea & Our Current Infertility Epidemic

I had an especially active day in terms of social phone calls the other day. Four friends called me (I’m not usually that popular), and the same topic came up every single time. Amenorrhea. Meanwhile, three other friends were texting me about the same exact thing. It hit me like a ton of bricks in that moment. This is becoming way too common.  Amenorrhea is something that weighs heavy on my heart, because I see it all around me. In the wellness space that I am in, it’s more common for me to meet people who struggle with amenorrhea or irregular…

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#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working on, and I have been waiting for what feels like forever to give you the details. It’s finally time. MY NEW EBOOK IS OUT! #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts is my new baby. I worked very, very hard on it, and I’m very, very proud of this creation. What is #NoSugarNoProblems? Well, like I mentioned, it’s an ebook filled with 30 paleo, sweetener-free desserts. When I say sweetener-free, I really mean sweetener-free. Obviously, that means no sugar. However, that also means…

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Herbs I Use for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know that I have quite the supplement regimen, but I don’t like to share all of the details because my supplement routine is very specific to my body and my personal health status. I think it’s really unwise to blindly copy someone else’s supplement routine without understanding why they take the things they take. Every person’s situation is very unique, and the supplements they use should be tailored to that. For example, I’m on a number of different supplements for my gut issues,…

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Paleo Sloppy Joes (Garlic / Onion-Free)

I have to be honest… I’ve been craving a good Sloppy Joe since 2015. And it’s finally here. Growing up, Sloppy Joes were a family staple. You know those meals that feel like stereotypical meals for your family in particular? Sloppy Joes were a stereotypical, classic Rice family meal. Every night was family night in my house, but Sloppy Joe night was even moreso. It meant a special occasion. Usually dinner with a movie, and maybe some dessert after. Probably a weird board game, too. OR it meant the complete opposite. On the rare occasion Mom was gone and couldn’t…

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