I totally understand where you’ve been! It’s so common. I would make a list of things you like and search for recipes for healthier versions of those things! You can still enjoy all of the things you love, you just need different ingredients. For veggies, try different oils, seasonings, and cooking methods. You’d be surprised at how much that can change the flavor of vegetables. And don’t be afraid of healthy fats! That’s what adds flavor to food. Use coconut oil, avocado oil, ghee, duck fat, etc. to cook with, add salt, pepper, basil, oregano, paprika, and any other spices you have! Try different combinations!
For veggies, try the cinnamon roasted veggies on my blog! It’s a great way to incorporate more veggies into your diet and still have that sweet flavor!
Yes, I’ve seen the movie and I thought it was really well done! Obviously it doesn’t speak to everyone’s experience, but I thought they did a good job of portraying the way someone with an ED’s mind works.
Aww thank you! That’s a great idea — will work on something soon!! Thank you for your suggestion!
Aww thank you so much! That is so sweet of you. I’m actually hoping to do a podcast episode about it, but I think that that movie is bad propaganda. It makes me upset that so many people are listening to it. I recommend looking elsewhere for health advice…
You are so sweet! Thank you for listening! We love you too <3