#NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts

I cannot contain my excitement about this announcement. I’ve been hinting for awhile about a secret project I’ve been working on, and I have been waiting for what feels like forever to give you the details. It’s finally time. MY NEW EBOOK IS OUT! #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts is my new baby. I worked very, very hard on it, and I’m very, very proud of this creation. What is #NoSugarNoProblems? Well, like I mentioned, it’s an ebook filled with 30 paleo, sweetener-free desserts. When I say sweetener-free, I really mean sweetener-free. Obviously, that means no sugar. However, that also means…

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Herbs I Use for Anxiety, Stress-Relief, and Relaxation

One of the questions I get asked most often is if I’ll share my supplement routine. Many of you know that I have quite the supplement regimen, but I don’t like to share all of the details because my supplement routine is very specific to my body and my personal health status. I think it’s really unwise to blindly copy someone else’s supplement routine without understanding why they take the things they take. Every person’s situation is very unique, and the supplements they use should be tailored to that. For example, I’m on a number of different supplements for my gut issues,…

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Paleo Sloppy Joes (Garlic / Onion-Free)

I have to be honest… I’ve been craving a good Sloppy Joe since 2015. And it’s finally here. Growing up, Sloppy Joes were a family staple. You know those meals that feel like stereotypical meals for your family in particular? Sloppy Joes were a stereotypical, classic Rice family meal. Every night was family night in my house, but Sloppy Joe night was even moreso. It meant a special occasion. Usually dinner with a movie, and maybe some dessert after. Probably a weird board game, too. OR it meant the complete opposite. On the rare occasion Mom was gone and couldn’t…

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How to Really Have a Healthy, Happy Holiday Season

Per usual, October was approximately three seconds long. I feel like the past few months have been a complete whirlwind, and things are only going to continue to pick up from here on out! Thanksgiving is less than 3 weeks away! Writing that out really makes it hit me. It’s going to be 2018 before we know it. I wanted to write a post about the holiday season before we really get in the thick of it, because I know it can be a stressful time for many. It’s also a very magical time – it’s my absolute favorite time of year.…

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Paleo Pumpkin Bread with Spiced Sugar Pumpkin Seed Topping

Today it FINALLY feels like fall, and I could not be happier! I’m currently in Seattle for a quick Halloweekend getaway to visit my friend Les from The Balanced Berry. I cannot begin to tell you how nice it is to get out of the 100 degree L.A. heat and go to a city where I can finally wear a sweater! Plus, I have the best company. With Halloween so close, it’s been killing me that I haven’t really been feelin’ those fall vibes yet. The weather has a huge effect on that! I need seasons. Even just a few days…

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